Water Intake Calculator
Calculate your daily water intake needs based on your body weight, activity level, climate, and personal factors
Personal Information
Enter your details to calculate water needs
Your Water Intake Needs
Daily water requirements based on your profile
2,940 ml
Daily Water Intake
2.9 liters per day
12
Cups (240ml)
6
Bottles (500ml)
Hourly Intake
184 ml/hourIntake Breakdown
Base requirement:2450 ml
Activity adjustment:+490 ml
Recommendations
Spread water intake throughout the day
Monitor urine color - pale yellow indicates good hydration
Why Proper Hydration Matters
Benefits of Adequate Water Intake:
- • Regulates body temperature
- • Maintains blood pressure
- • Supports kidney function
- • Aids digestion and nutrient absorption
- • Keeps skin healthy
- • Improves cognitive function
- • Helps maintain energy levels
Hydration Tips
Smart Hydration Strategies:
- • Start your day with a glass of water
- • Keep a water bottle with you
- • Set reminders to drink water
- • Eat water-rich foods (fruits, vegetables)
- • Monitor urine color as a hydration indicator
- • Increase intake during illness or hot weather
- • Limit caffeine and alcohol intake