Waist-to-Hip Ratio Calculator
Calculate your waist-to-hip ratio to assess body fat distribution and health risks
Measurements
Enter your waist and hip measurements
cm
Measure at the narrowest point, usually just above the belly button
cm
Measure at the widest point of your hips and buttocks
How to Measure:
- • Use a flexible measuring tape
- • Measure while standing upright
- • Keep the tape parallel to the floor
- • Don't pull the tape too tight
- • Take measurements over light clothing
Your Results
Waist-to-hip ratio and health assessment
0.80
Waist-to-Hip Ratio
Ideal Range
Health Risk Assessment
Low health risk
Ideal Range (female)
0.75 - 0.80Risk Categories
Low Risk:< 0.75
Ideal:0.75 - 0.80
Moderate Risk:0.81 - 0.85
High Risk:0.86 - 0.90
Very High Risk:> 0.90
Recommendations
Maintain a balanced diet rich in fruits and vegetables
Stay hydrated and get adequate sleep
Manage stress through relaxation techniques
Understanding WHR
The waist-to-hip ratio (WHR) is a measurement that compares the circumference of your waist to that of your hips. It's used to assess body fat distribution and associated health risks.
Why WHR Matters:
- • Indicates abdominal fat distribution
- • Predicts cardiovascular disease risk
- • Assesses diabetes risk
- • More accurate than BMI for health risks
- • Helps track fitness progress
Health Implications
High WHR Associated Risks:
- • Increased cardiovascular disease risk
- • Higher risk of type 2 diabetes
- • Elevated blood pressure
- • Metabolic syndrome
- • Sleep apnea
- • Certain cancers
Note: This calculator provides general guidance. Always consult healthcare professionals for personalized health advice.