Calorie Burn Calculator
Calculate how many calories you burn during different activities based on your weight and exercise duration.
Calculate Calories Burned
Enter your details to calculate calories burned during exercise
Activity Categories
Overview of different activity types and their intensity levels
Cardio
Walking (3.5 mph)
4.3
Running (6 mph)
9.8
Running (8 mph)
11.8
+7 more activities
Strength
Weight lifting (light)
3
Weight lifting (moderate)
5
Weight lifting (vigorous)
6
+3 more activities
Sports
Basketball
6.5
Soccer
7
Tennis
7.3
+3 more activities
Daily
Cleaning house
3.3
Gardening
4
Cooking
2.5
+2 more activities
How It Works
MET Values
MET (Metabolic Equivalent of Task) represents the energy cost of physical activities. 1 MET equals the energy expended at rest.
Calculation Formula
Calories = MET × Weight (kg) × Duration (hours)
Note: These calculations provide estimates based on average values. Individual results may vary based on factors like age, gender, fitness level, and metabolism.