Health & Fitness

Waist-to-Hip Ratio Calculator

Calculate your waist-to-hip ratio from two measurements.


Waist-to-Hip Ratio Calculator

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A simple ratio between two body measurements, computed directly.

How it works

Dividing the waist measurement by the hip measurement gives the ratio. Both measurements must use the same unit.

What this does not include

This does not include a health-risk classification for the ratio — published clinical thresholds for waist-to-hip ratio could not be independently verified against a primary source for this calculator, so it reports the number only, not a risk category.

How to use this calculator

  1. Enter your waist and hip measurements in the same unit.

A worked example

A 32-inch waist and 40-inch hip: ratio = 32 ÷ 40 = 0.8.

A 90 cm waist and 100 cm hip: ratio = 0.9.

What the variables mean

Variable Meaning
Waist Waist circumference
Hip Hip circumference at the widest point

Edge cases worth knowing

Both measurements must use the same unit — mixing inches and centimeters produces a meaningless ratio, even though the math itself runs without error.

A hip measurement of zero makes the ratio undefined — there’s nothing to divide the waist measurement by, so the calculator declines to show a result.

Frequently asked questions

Why doesn’t this calculator say whether my ratio is healthy?

Because a specific numeric health threshold needs a directly verified source, and one could not be confirmed for this build — the ratio is reported plainly rather than paired with an unverified claim.

Does the unit of measurement matter?

Only that both measurements use the same unit — the ratio itself is unitless, so inches, centimeters, or any other consistent unit works identically.

Where should I measure my waist and hips?

Common practice measures the waist at its narrowest point and the hips at their widest point, though exact technique can vary by source.

Important: This is general information, not medical advice. It cannot account for your individual circumstances. Talk to a doctor or qualified clinician before making health decisions.

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Written by

A. Osei

Health and fitness writer

A. Osei writes the health and fitness calculators, covering body composition estimates, energy expenditure, hydration and training loads. These pages are written to be informational rather than advisory: they explain what a population-level formula can and cannot tell an individual, and every health page carries a disclaimer pointing readers to a qualified professional for decisions about their own care.

Reviewed by

N. Haddad

Calculator reviewer — health and fitness

N. Haddad reviews the health and fitness calculators, with particular attention to how population-level formulas are described to individual readers. Review here means checking that thresholds are attributed to a stated source rather than asserted, that estimates are labelled as estimates, and that the required health disclaimer is present and correctly worded.

How we write and review

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