Health & Fitness

Mean Arterial Pressure (MAP) Calculator

Calculate mean arterial pressure from a blood pressure reading.


Mean Arterial Pressure (MAP) Calculator

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The average arterial pressure during one full heartbeat cycle, weighted toward diastolic pressure since the heart spends more time relaxed (diastole) than contracting (systole).

How it works

Diastolic pressure plus one-third of the difference between systolic and diastolic pressure gives the mean arterial pressure.

What this does not include

This does not include a health-risk classification — for categorizing a blood pressure reading, use this site’s blood pressure category calculator instead. This tool computes the MAP value itself.

How to use this calculator

  1. Enter your systolic and diastolic blood pressure readings.

A worked example

Blood pressure 120/80: MAP = diastolic + ⅓(systolic − diastolic) = 80 + ⅓(40) = 93.33.

Blood pressure 140/90: MAP = 106.67.

What the variables mean

Variable Meaning
Systolic Pressure during heartbeats, the higher number
Diastolic Pressure between beats, the lower number

Edge cases worth knowing

MAP weights diastolic pressure more heavily than systolic — the heart spends more time in diastole (relaxed) than systole (contracted) during each cycle, which is why the formula isn’t a simple average of the two numbers.

A systolic reading lower than diastolic is physiologically invalid — systolic pressure should always exceed diastolic, so the calculator declines to show a result when that’s reversed, since it likely indicates a data entry error.

Frequently asked questions

Why is MAP weighted toward diastolic rather than a simple average?

Because the heart spends roughly twice as long in diastole (relaxed) as in systole (contracting) during each cycle, so the true time-averaged pressure sits closer to the diastolic value.

Why is MAP clinically important?

It reflects the actual perfusion pressure delivering blood to organs and tissues, which clinicians monitor closely in critical care settings.

Is MAP the same as either systolic or diastolic pressure?

No — it’s a distinct calculated value that falls between the two, closer to diastolic, representing the average pressure over the full cardiac cycle.

Important: This is general information, not medical advice. It cannot account for your individual circumstances. Talk to a doctor or qualified clinician before making health decisions.

Sources

  1. Standard clinical MAP approximation used widely in medical practice
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Written by

A. Osei

Health and fitness writer

A. Osei writes the health and fitness calculators, covering body composition estimates, energy expenditure, hydration and training loads. These pages are written to be informational rather than advisory: they explain what a population-level formula can and cannot tell an individual, and every health page carries a disclaimer pointing readers to a qualified professional for decisions about their own care.

Reviewed by

N. Haddad

Calculator reviewer — health and fitness

N. Haddad reviews the health and fitness calculators, with particular attention to how population-level formulas are described to individual readers. Review here means checking that thresholds are attributed to a stated source rather than asserted, that estimates are labelled as estimates, and that the required health disclaimer is present and correctly worded.

How we write and review

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